Many people report that the years between 60 and 80 are the happiest and most productive of their lives.  One thing these people all have in common is a healthy body and the right mindset.

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This retreat will introduce you to some gentle physical practices to help keep your body strong and mobile and some meditation techniques to help with the stress and worries that can naturally accumulate as we age as well as giving you empowerment to write your own story.

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​Retreats last for three hours, run monthly and include a morning / afternoon tea and an immersive sound healing session.